Group Fitness Classes

Grab your workout buddy (or meet one here) 

Thrive By Design - Lifestyle Medicine women’s-only group fitness classes have officially begun.

Expect fitness, fun & friendship, with classes running from Mon-Fri 

 

If you want motivation that lasts, workouts you enjoy, and friendships that make fitness fun — this is your sign.

Join the Thrive Tribe 

 

 Women only | All fitness levels welcome

 

Personal Training

Personal training is for those who are tired of starting over, lacking motivation, or just need some support to take control of their health. This is your chance to stop guessing and start seeing real results. I give you personalised training, constant motivation, and accountability so you feel stronger, more confident, and proud of yourself again. Investing in personal training isn’t just about fitness — it’s about choosing yourself, committing to change, and finally becoming the version of you that you know is possible.

Retreats

 

Our retreats offer a transformative experience with personalised wellness at the heart of everything we do. Enjoy nourishing, healthy food, expert lifestyle coaching, and a range of holistic treatments, including hypnotherapy, all tailored to your unique needs. Each retreat is designed around a person-centred plan that supports your journey toward balance, healing, and long-lasting well-being.

Organisational Wellness

 

We are proud to offer a range of training and personal development programs designed to empower individuals, teams, and organisations, focusing on person-centred care, chronic disease prevention, wellness coaching, and lifestyle education.

 

 

 

 

 

 

Hypnosis

 

Are you ready to break free from the thoughts, habits, or emotions holding you back? Our immersive hypnotherapy sessions offer a safe and powerful way to create lasting change from within.
Each session is personalised to your goals, helping you uncover the root of whats holding you back and gently reprogram your mindset for balance, confidence and inner peace. 
Book your discovery session today and begin your transformation. 

 

Lifestyle Coaching

 

Life coaching is for those who know they’re meant for more but feel stuck or unsure of their next step.

I help you gain clarity, break unhelpful patterns, and take confident action toward your goals through personalised support and accountability.

Investing in life coaching means investing in clarity, confidence, and real, lasting change to help you live your best life for longer!
 

Shared Medical Appointments

 

We work with your doctor to provide combine the latest in health science with a supportive, patient-centred coaching approach.

Our focus includes:

• Building daily habits for optimal health and longevity

• Improving sleep, nutrition, movement, and mindset

• Supporting hormonal balance and stress resilience

• Encouraging sustainable lifestyle change rather than short-term fixes